ADHD Coaching

Revolutionised.

A structured ADHD micro-coaching system that strengthens executive functioning, reduces procrastination and improves goal completion — refined over 14 years of client work.

ADHD Coaching

Revolutionised.

A structured ADHD micro-coaching system that strengthens executive functioning, reduces procrastination and improves goal completion — refined over 14 years of client work.

Our Bespoke ADHD Coaching

A 4 minuit daily coaching framework that strengthens executive functioning through clarity, alignment and accountability, refined through years of applied practice with adults with ADHD.

A.I.M

Clarifying the Right Next Step

Your coach helps you identify a realistic, well-defined next action based on your current priorities, capacity and constraints, reducing overwhelm and improving task initiation.

ALLIGMENT

Addressing Avoidance Patterns

We identify and challenge the thought patterns and behavioural loops that contribute to procrastination, helping you stay aligned with your stated goals and values.

ACCOUNTABILITY

Consistent Follow-Through

Through structured daily check-ins, we reinforce implementation, review progress and recalibrate when necessary, supporting sustained momentum over time. Research supports consistent long term growth.

Hear From The Science

Tailored To You

ADHD presents differently depending on context. For some, the primary challenge lies in managing daily life and personal responsibilities. For others, it shows up in business, leadership or high-performance environments. Our structured coaching framework remains consistent, but how it is applied is tailored to where you need the most support.

Expresso has proudly curated over 245'000 LinkedIN followers, positioning us as subject matter experts

Personal

  • Task initiation and follow-through

  • Reducing procrastination

  • Managing overwhelm

  • Creating sustainable routines

  • Improving personal organisation

  • Aligning actions with long-term goals

Professional

  • Strategic prioritisation

  • Decision clarity

  • Execution discipline

  • Managing competing demands

  • Reducing reactive work patterns

  • Improving focus in leadership roles

Why ADHD Coaching Is an Effective Approach for Adults

Adult ADHD is primarily characterised by challenges with executive functioning — including task initiation, prioritisation, planning, emotional regulation and sustained follow-through. While medication can support focus and impulse regulation for many individuals, it does not automatically build the behavioural systems required for consistent implementation.

ADHD coaching addresses this gap directly.

Structured ADHD coaching provides practical, daily support focused on clarity, alignment and accountability. Rather than treating symptoms alone, ADHD coaching works to strengthen executive functioning skills through structured action planning, thought pattern awareness and consistent behavioural reinforcement.

For adults who struggle with procrastination, avoidance behaviours or difficulty translating ideas into action, ADHD coaching offers a framework for building measurable progress over time.

The Architect of the Expresso Framework

With over a decade of experience working exclusively with adults with ADHD, David Citron has developed a practical, structured approach to improving follow-through and goal completion.

His work is grounded in behavioural principles and daily implementation, focusing on the areas most commonly affected in adult ADHD: task initiation, prioritisation, decision clarity and accountability.

Through consistent client work across multiple countries, the Expresso framework has evolved into a focused daily coaching system designed to support sustainable, measurable progress.

Global Presence. Same Strategy.

Expresso Coaching operates with an international coaching footprint, supporting adults with ADHD across leading cities worldwide.

Our structured model is delivered remotely, ensuring consistent daily support regardless of location.

David Citron

David Citron is the founder of Expresso Coaching and the architect of its structured ADHD coaching framework. With over 14 years of experience supporting adults with ADHD, he has developed a daily coaching model focused on strengthening executive functioning through clarity, alignment and accountability. His work centres on practical implementation and sustained follow-through across personal and professional contexts.

Lead Coach

Hannah Cummins

Hannah Cummins is a senior coach at Expresso Coaching, supporting adults with ADHD across the UK and internationally. She specialises in structured daily accountability and executive functioning support, helping clients improve clarity, reduce avoidance patterns and build consistent follow-through. Hannah brings experience in small business development and the wellness sector.

Senior Coach

+ 27 World Wide

Expresso Coaching is supported by a growing network of trained coaches working with adults with ADHD across the UK, United States and internationally. Each coach operates within the same structured framework, focusing on executive functioning, clarity and consistent follow-through. Through remote delivery and daily accountability, our global team provides reliable support without geographic limitation.

Qualified Coaches

Backed By Science, Lead By You

Daily Accountability For Task Completion

Prefrontal Cortex Activation Boosts

Emotional Clarity Reduces Procrastination

Resolving Inner Conflict to Increase Motivation

Overcoming Perfectionism Enhances Productivity

Managing Boredom with Routine Tasks To Achieve Success

“Given me more clarity than ever about what I can control. Made sure that I was not only achieving what I had set out to do but that I felt good about it. Extremely great at listening, guiding and empowering people to take action – I wouldn’t hesitate to recommend"

Zina Mures

Brand Partnerships, Eurowings